Weight loss > Safely Transitioning Off Meal Replacement Plans
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement solutions. Those that have successfully relied upon a meal replacement plan can reflect fondly on how the plan helped address a fundamental diet obstacle: choosing what to eat.
One of the greatest challenges that a dieter faces ? if not the greatest ? is discovering what to eat, and what to avoid.
Answering the latter is usually easier, since most experienced dieters are rather well aware of what they should not be eating. Yet they are often left wondering: what should I eat? Dieters who are fortunate enough to be able to answer this with a simple: I'll eat my meal replacement foods often see their diets succeed beyond its vulnerable infancy [i]. Dieters who rely on willpower alone, or follow a poorly designed "fad" diet, often do not lose weight. The most that these dieters usually experience is maintenance of current weight, or perhaps a few pounds lost, likely through water loss.
As with most weight loss solutions, there are some potential pitfalls that can undermine dieters.
And perhaps the most ironic of these pitfalls exists for those dieters who have chosen a meal replacement route to achieve their weight loss goals. This difficulty is explained, and solved, below. Diets supported by meal replacement plans are often successful; and herein exists the potential problem. Once a dieter has lost his or her desired weight, there is a transition period from meal replacement food to "normal" food. Without the proper nutritional supplements in place to ensure that this transition is both smooth and long-term, a high number of dieters revert back to their pre-diet unhealthy eating habits.
The result, regrettably, is the regaining of weight; and for many dieters, yet one more failed attempt to shed pounds and inches [ii]. The blame for this regained weight is typically, and incorrectly, assigned to two sources. The first target for this misplaced blame is the meal replacement plan itself, which promised long-term weight loss yet apparently failed to deliver. The second misplaced blame, and the one that can do the most damage, is directed towards the dieter him/herself. It is just "another failure", and a crushing blow to self-esteem.
However, as noted above, this blame is misdirected. The cause of the problem is neither the meal replacement plan, nor the dieter's lack of willpower. The culprit here was that once the meal replacement plan had done its job, there was no strategy in place to maintain that accomplishment over the long term.
Fortunately, there exist some very well designed nutritional supplements and plans that support this transition strategy. These nutritional supplements are not candy bars posing as "energy bars", or protein powders laden with calories and fat grams [iii].
Rather, these authentic nutritional supplements are scientifically designed, low-calorie, complete eating solutions. That is, they can be used to supplement a meal that is not fortified with vitamins or complete protein, or they can be used -- without health risk -- to replace a meal when healthy eating choices are not available. Meal replacements have proven their value in the "battle of the bulge"; especially since they provide dieters with an easy answer to the question: what do I eat today? However, it is just as clear that the period just after weight loss, when the meal replacements program ceases, is critical.
Far too many dieters are left without a transition plan that enables them to safely return to a diet of non meal-replacement items. Fortunately for these individuals, and for future dieters as well, there exist authentic and medically engineered nutritional supplement solutions that bridge this gap, and help ensure that a hard won weight loss battle is a long-term victory.
ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com
You can also learn about Profect at http://www.profect.com
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- http://www.protica.com
REFERENCES[i] Source: "Are you Sabotaging your Diet?". Prevention.com.
http://www.prevention.com/article/0,5778,s1-4-57-190-4559-3,00.html [ii] Source: "Meal Replacement Diets". All About Info Ltd. http://dietsnutrition.allinfoabout.com/features/replace.html [iii] Source: "Nutritional Supplement". Rolf Rasmussen. http://www.ezinearticles.com/?Nutritional-Supplement&id=8188.
ABOUT PROTICAFounded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at
http://www.protica.com You can also learn about Profect at
http://www.profect.com
Sold It Live Unveils their Platinum Storefront for Business, Sends Customers to Mexico
Portland, OR (ContentDesk) June 23, 2006 -- The new Platinum Stores are the next generation of storefronts that Sold It Live has unveiled.
The new stores have many more features which enable merchant and online power sellers to take advantage of the latest technologies available to them.
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Give a Little Love To Your Lower Back -Reverse Back Extensions
Those who lift weights are likely to be familiar with this exercise and its benefits. Besides strengthening and helping to maintain your back in good working order, reverse back extension will make your back feel really good.Because there's no need to strap or support your legs, you don't need any special gym equipment to do it, like you need in regular back extensions. You only need some kind of elevated surface to lie on your stomach, which allows your legs to hang free, or nearly free. With a little imagination, a place like that can be improvised in almost every environment.While the exercise itself is about as safe as exercise can ever be, the setup for it can be dangerous. Make sure the platform where you do it is stable and can handle your weight, and doesn't accidentally collapse underneath you.
Always when in doubt, find sturdier place.The actual performance of the exercise is simple. After you have positioned yourself properly, arch your back and lift your legs slowly...
Give a Little Love To Your Lower Back -Reverse Back Extensions
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Disposable Hearing Aid Reduces Consumer Cost
Cranbury, NJ (ContentDesk) January 25 2004--The Songbird? 400 Hour Digital Hearing Aid is a small disposable device, which can be used without a hearing test. The Songbird? 400 Hour Digital Hearing Aid fits most people comfortably in either ear.Features that enhance the disposable quality of the hearing aid device are: digital technology for greater clarity; automatic volume control, and a discreet and comfortable design. Each Songbird? 400 lasts up to 400 hours or 90 days of normal use. There is no need to change the battery and no costly maintenance and repairs.The Songbird 400 offers a 30-day money back guarantee and can be purchased by calling 1-800-251-6622 or by visiting SongbirdHearing.com. The price of each device is $59.00.Songbird Hearing, Inc.
is a privately held company based in Cranbury, New Jersey. The company was formed in 1997 to develop a line of disposable hearing aids and has since become a leader in improving hearing health.
It is estimated that 4...
Disposable Hearing Aid Reduces Consumer Cost
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In light of the somewhat recent news of Enzyte maker's BerkeleyPremium Nutraceuticals having a lawsuit filed against them, I felt compelled towrite this article. Yep, Smiling Bob isn't smiling as much these days. ?In case you missed this info, here is what happened. Basedon over 1,000 customer complaints, six USstates filed suit against Berkeley Premium Nutraceuticals and owner SteveWarshak. ?The allegations include:
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The Benefits Of Baby Massage
There are actually many benefits to consider when contemplating the art of baby massage. This practice is becoming more commonplace than ever before.One of the most important benefits of baby massage is the added and continuing bond it creates between you and your baby. Even if your baby is premature, you can still perform the type of massage known as ?still or containment holding'.This is very easily accomplished by placing one hand on your baby's head and the other on his or her stomach. Baby will feel secure and loved without leaving the safety of the incubator.As with adults, babies enjoy the relaxing sensations, they of course feel when being massaged. A massage before a nap or bedtime helps to ensure a longer lasting and even more restful sleep.
For most parents, this is a welcome benefit of baby massage.If you are a first time Mother (or Father) chances are you may be a bit nervous around your baby. You may feel as though you are not ?handling' him properly? that he might...
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AOR Tops List of Winners at Colorado Business Marketing Association Gold Key Awards
Denver, CO (ContentDesk) June 28, 2006 -- AOR, Inc. was the winner of seven awards at the Business Marketing Association (BMA) 2006 Gold Key Awards, the most won by any single agency or organization. The Gold Key Awards recognize outstanding results in business-to-business marketing. This year the BMA Gold Key Awards received more than 250 entries.
Each entry was judged on creativity, production, selling proposition/strategy and results.
AOR, Inc. was the recipient of six gold and silver awards as well the winner of Best Overall Creative for the "In Dog We Trust" client gift. This is the second consecutive year AORs client gift has taken home top honors. Three of the awards recognize excellent results of campaigns AOR created for client Access Distribution, including online marketing, direct mail, channel sales and a tradeshow exhibit.
"Working within the limits of a 10 x 10 space, and a sea of booths replicated identically across a product fair floor, AOR...
AOR Tops List of Winners at Colorado Business Marketing Association Gold Key Awards
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DirecTV vs. Dish Network -- Which Is Better?
The satellite TV systems and services offered by DirecTV and Dish Network are almost identical -- both offer more than 250 program channels, all-digital programming, HDTV (high definition TV) options, and DVR (digital video recording) capabilities.So when you compare DirecTV to Dish Network you'll discover the biggest differences between them are the subscription fees and programming.Here is a blow-by-blow comparison of DirecTV vs. Dish Network ... Satellite TV Equipment<> Direct TV offers free...
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Top 5 things to look for when buying Quality Poker Table
Top 5 things to look for when buying Quality Poker TableWhen one is ready to buy a quality poker table that will last for years, there are some things to consider; like what size, what style, quality vs. price, purchasing chairs with the table, and of course where to buy your table.What size poker table should I buy?Round poker tables usually come in 3 common sizes 48", 52", and 60". A 48" table will comfortably accommodate 6 or less people although most say that...
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Fantastic Fitness, Inc. Expands Into New Area with Ultimate Squat Machine
Fantastic Fitness, Inc., a personal training facility in Northeastern Ohio, has begun a major business expansion with the offering of the Ultimate Squat Machine, a unique weight training machine that allows dramatic lower body power improvement. The machine, which is manufactured in Northeastern Ohio, is extremely heavy duty allowing squats to be safely performed without spotters. The machine is designed to minimize stress on the lower back by assuring that proper squatting form is implemented....
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